List of products that are good for the skin!
As the saying goes 'the skin is the mirror of health', it is skin that reveals the state of health of the body!
It protects our body from the outside, feels touch and pain, and also functions to regulate body temperature.
The skin is an organ that protects our body from the outside and excretes waste products along with the lungs, kidneys, and large intestine.
Therefore, it is essential to protect your skin with cosmetics and get adequate nutrition through food!
We always speak of the cosmetics that are great for our skin so it's time to talk about food.
So, what are some foods that are good for your skin?
Tomatoes, which are low in calories, are also widely used as diet food.
It is rich in vitamin C and has the ability to maintain the skin barrier and improve the elasticity of the skin.
Grapefruit is especially recommended during the dry season.
It is rich in vitamin C and contains citric acid and lycopene, which is effective for stomach ulcers.
Because it is rich in citric acid, it helps to recover from fatigue after a long hot tiring day.
Salmon is high in omega-3 fatty acids, which help reduce the inflammation that causes acne.
The collagen component in salmon skin helps skin regeneration and improves the elasticity of the skin.
Avocado is a food that contains a lot of potassium, vitamin B, and protein, which are good for the skin.
Cabbage has an anti-inflammatory effect and relieves troubles.
Rich in vitamin A and vitamin C, it nourishes and moisturizes dry skin.
When the body balance is broken due to lack of nutrition, skin problems occur; therefore, it is very important to keep your nutrition in balance.
It is also highly recommended to have well-balanced meals and not to skin any meals.